Mahi Mahi and spinach

A couple of chunky Mahi fillets...

Nonstick pan hot as I can get it. Then fish in, dry. Fast sear.

Taters. Browned up then dusted with a snowfall of parmigiano reggiano, then run under the broiler.

Oil, lots of garlic and some dried pepper hotness...

Then chopped up spinach tossed to heat through...

And plated up like a school lunch. Veggie, protein, starch. Dinner!